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Fitness for Life Manual
Fitness for Life Manual
Matt Roberts
This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pri-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
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Summary
Fitness For Life Manual provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during, and after pictures.
Product Description
Title - Fitness for Life Manual
Edition -
Author - Matt Roberts
ISBN 13 - 9780751338669
Imprint - DK
Publisher - Dorling Kindersley Ltd
Date Published - 01/01/2002
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 231 x 269 x 20mm
Weight - 1188 g
Languages - English