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Fitball Workout: The Easy Way to a Toned, Flexible Body
Fitball Workout: The Easy Way to a Toned, Flexible Body
Jan Endacott
Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.
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Summary
Giving old books a new lease of life, collecting books from all four corners of the U.K. and preventing them from being thrown away into landfill by getting them back into the hands of book-lovers across the world. Free shipping in the UK.
Product Description
Title - Fitball Workout: The Easy Way to a Toned, Flexible Body
Edition -
Author - Jan Endacott
ISBN 13 - 9780600609957
Imprint - Hamlyn
Publisher - Octopus Publishing Group
Date Published - 15/05/2003
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 198 x 322 x 11mm
Weight - 486 g
Languages - English