Fit For Life: Reach Your Personal Best and Stay There
Fit For Life: Reach Your Personal Best and Stay There
Ranulph Fiennes
Condition: Used - Good
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Summary
Physical fitness has enabled the explorer Ranulph Fiennes to withstand the rigours of desert and glacier alike. In this book he describes body types and environmental effects, and offers advice on self-motivation, diet and basic food control, and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help maintain a minimum level of fitness, and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, the book provides practical help and encouragement to take readers as far as they wish to go.
Product Description
Title - Fit For Life: Reach Your Personal Best and Stay There
Edition -
Author - Ranulph Fiennes
ISBN 13 - 9780316644761
Imprint - Little, Brown & Company
Publisher - Little, Brown & Company
Date Published - 15/10/1998
Prize -
No. of pages -
Binding Type - Hardback
Dimensions - 210 x 265 x mm
Weight - 1010 g
Languages -