First Steps to Fitness

This volume gently guides the complete beginner on the road to a healthy new lifestyle. Over a 12-week period, stamina, strength and overall well-being are built up by following Ann Goodsell's easy-to-use exercise plan. Learning one new exercise and one new stretch a week (all illustrated in colour), combined with walking for fitness on alternate days, after 12 weeks it should bring about a whole new routine, as well as healthy glow. In a page-a-day diary format, the book gives goals, motivation tips, food tips and a food diary, as well as the complete exercise plan. The book conveys Ann's approach, which manages to enthuse people about feeling fitter rather than making them feel inadequate and hopeless. She is the author of "Your Personal Fitness Trainer".

Title - First Steps to Fitness

Edition -

Author - Anne Goodsell

ISBN 13 - 9780747531043

Imprint - Bloomsbury Publishing PLC

Publisher - Bloomsbury Publishing PLC

Date Published - 23/01/1997

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 137 x 210 x mm

Weight - 280 g

Languages -