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Feel Fabulous Over Fifty (Help Yourself)

Feel Fabulous Over Fifty (Help Yourself)

Gloria Hunniford,Jan de Vries

Gloria Hunniford and Jan de Vries have worked together for ten years on health programmes for the BBC and believe that there is no reason why we should not enjoy great fitness and good health into our fifties and beyond. Indeed, it is never too late to adopt a healthy approach and make the fifties our best years yet!
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Summary

Good health and maximum energy are crucial at every age, but perhaps it is in the approach to fifty that we really begin to assess our lifestyles for the longer term benefits. How do I look? How do I feel? How do I make changes? How do I cope with the menopause? Can I find alternatives to HRT? How do I exercise? How do I keep my love life active?

Product Description

Title - Feel Fabulous Over Fifty (Help Yourself)

Edition -

Author - Gloria Hunniford,Jan de Vries

ISBN 13 - 9780340745946

Imprint - Hodder & Stoughton Ltd

Publisher - Hodder & Stoughton

Date Published - 06/04/2000

Prize -

No. of pages - 208

Binding Type - Paperback

Dimensions - 130 x 197 x 14mm

Weight - 177 g

Languages - English