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Exercise Ball for Weight-Loss
Exercise Ball for Weight-Loss
Lucy Knight
Exercise balls have become extremely popular and are stocked in almost all health and fitness centres. This book shows how to use the ball to help lose weight with cardiovascular aerobics.
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Summary
Learn how to isolate, stretch and strengthen every muscle in your body using an exercise ball, bringing long-lasting changes in your body shape.
Product Description
Title - Exercise Ball for Weight-Loss
Edition -
Author - Lucy Knight
ISBN 13 - 9781856266130
Imprint - Kyle Cathie
Publisher - Octopus Publishing Group
Date Published - 10/03/2005
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 189 x 234 x 12mm
Weight - 445 g
Languages - English