Every You Need to Know About Menopa: A Comprehensive Guide to Surviving - and Thriving! - During This Turbulent Life Stage
Every You Need to Know About Menopa: A Comprehensive Guide to Surviving - and Thriving! - During This Turbulent Life Stage
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Summary
Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.
Product Description
Title - Every You Need to Know About Menopa: A Comprehensive Guide to Surviving - and Thriving! - During This Turbulent Life Stage
Edition -
Author -
ISBN 13 - 9781405067232
Imprint - Rodale International Ltd
Publisher - Pan Macmillan
Date Published - 06/08/2004
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 153 x 234 x 23mm
Weight - 519 g
Languages - English