Emotional Confidence: Simple Steps to Understanding and Controlling Your Feelings
Emotional Confidence: Simple Steps to Understanding and Controlling Your Feelings
Gael Lindenfield
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
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Summary
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.
This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.
Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
Product Description
Title - Emotional Confidence: Simple Steps to Understanding and Controlling Your Feelings
Edition -
Author - Gael Lindenfield
ISBN 13 - 9780722532454
Imprint - Thorsons
Publisher - HarperCollins Publishers
Date Published - 17/11/1997
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 129 x 198 x 14mm
Weight - 184 g
Languages - English