Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness

There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to: Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'

Title - Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness

Edition -

Author - John Ruskan

ISBN 13 - 9780712671675

Imprint - Rider & Co

Publisher - Ebury Publishing

Date Published - 02/04/1998

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 136 x 212 x 28mm

Weight - 340 g

Languages - English