Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition

In Eating Well For Optimum Health Dr Weil satisfies the public's craving for a reliable, practical guide that covers every aspect of diet and nutrition: food - everything you need to know about fats, protein, carbohydrates, minerals and vitamins, and the effects they have on your health; diet - Dr Weil shows how an optimal diet should help reduce the risk of disease; nutrition - the book contains a feast of recipes, conveying Dr Weil's opinion that food should provide pleasure and be satisfying to the senses. Eating Well. Optimum Health. Dr Weil has the answers to both.

Title - Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition

Edition -

Author - Andrew T. Weil

ISBN 13 - 9780751531169

Imprint - Sphere

Publisher - Little, Brown Book Group

Date Published - 05/04/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 126 x 198 x mm

Weight - 255 g

Languages -