Eat Yourself Younger: Ingredients and recipes to rejuvenate your body and mind

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.

Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.

Title - Eat Yourself Younger: Ingredients and recipes to rejuvenate your body and mind

Edition -

Author - Gill Paul

ISBN 13 - 9780600630296

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 03/03/2016

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 153 x 211 x 10mm

Weight - 296 g

Languages - English