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Eat To Beat Your Age

Eat To Beat Your Age

Janette Marshall

This volume aims to show readers how they can slow down the ageing process and look as young as they feel. In addition to offering strategies for boosting health, losing weight and reducing stress, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.
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Summary

Ageing is of concern to everyone. This volume aims to show readers how they can slow down the ageing process and look as young as they feel, without the need for cosmetic surgery, cream or pills. Offering straightforward strategies for boosting health, losing weight and reducing stress, it also encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.

Product Description

Title - Eat To Beat Your Age

Edition -

Author - Janette Marshall

ISBN 13 - 9780340820377

Imprint - Hodder Paperback

Publisher - Hodder & Stoughton

Date Published - 06/12/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 111 x 19 x 175mm

Weight - 163 g

Languages - English