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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

Helen Foster

Provides four diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. This book also focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. It contains information on what low-GI means and how it can help.
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Summary

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

Product Description

Title - Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

Edition -

Author - Helen Foster

ISBN 13 - 9780600617693

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/01/2008

Prize -

No. of pages - 240

Binding Type - Paperback

Dimensions - 125 x 197 x 20mm

Weight - 291 g

Languages - English