Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

Title - Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

Edition -

Author - Helen Foster

ISBN 13 - 9780600610021

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/01/2004

Prize -

No. of pages - 128

Binding Type - Paperback

Dimensions - 194 x 260 x mm

Weight - g

Languages - English