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Easy Exercises to Relieve Stress
Easy Exercises to Relieve Stress
Hussein Eshref
A range of techniques to combat stress including breathing exercises, stretches, hydrotherapy and visualisation.
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Summary
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
Product Description
Title - Easy Exercises to Relieve Stress
Edition -
Author - Hussein Eshref
ISBN 13 - 9780711212961
Imprint - Frances Lincoln
Publisher - Quarto Publishing PLC
Date Published - 04/03/1999
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 222 x 222 x mm
Weight - g
Languages - English