Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Changes Your Body

Dynamic Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout. The choreographed sequence of postures that flow into one another build strength, unwind tight joints, and loosen muscles. It is a complete mind and body workout that develops concentration and reduces stress. Dynamic Yoga, based on the techniques of Astanga Vinyasa Yoga, is the fast, powerful form of yoga which has taken the yoga world by storm. It has attracted a lot of interest due to the claims that it can provide as effective a cardiovascular workout as a conventional exercise-to-music class. Thus it is attracting people from the fitness and 'body culture' world who are seeking new ways to keeping super fit. It is fast becoming the new Iyengar in yoga fashion terms.

Title - Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Changes Your Body

Edition -

Author - Godfrey Devereux

ISBN 13 - 9780722536575

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 19/10/1998

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 199 x 210 x mm

Weight - 695 g

Languages - English