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Dynamic Yoga
Dynamic Yoga
Kia Meaux
"Dynamic yoga" is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. This book features breathing techniques, athletic exercise sequences and over 40 key postures.
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Summary
"Forget jogging, aerobics and the gym - yoga's the exercise for the millennium" The Guardian. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness and flexibility.
Product Description
Title - Dynamic Yoga
Edition -
Author - Kia Meaux
ISBN 13 - 9780751331592
Imprint - DK
Publisher - Dorling Kindersley Ltd
Date Published - 30/05/2002
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 186 x 236 x 10mm
Weight - 492 g
Languages - English