Drop a Size GI Diet: Fast, Easy, Forever

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK’s leading name in health and fitness, Joanna Hall.

Lose 10 lbs and look 10 years younger with this results-based 6-week programme.

Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna’s ‘no carbs after 5pm’ rule, as well as loads of delicious low-fat recipes!

Joanna’s easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.

Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna’s simple step-by-step approach, it’s now really easy to get healthy – and get back into your clothes – without ever going hungry.

Title - Drop a Size GI Diet: Fast, Easy, Forever

Edition -

Author - Joanna Hall

ISBN 13 - 9780007243372

Imprint - Harper Thorsons

Publisher - HarperCollins Publishers

Date Published - 02/01/2007

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 198 x 20mm

Weight - 287 g

Languages - English