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Diet Trials: How to Succeed at Dieting

Diet Trials: How to Succeed at Dieting

Lyndel Costain

In this book, to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place.
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Summary

In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself.

Product Description

Title - Diet Trials: How to Succeed at Dieting

Edition -

Author - Lyndel Costain

ISBN 13 - 9780563488729

Imprint - BBC Books

Publisher - Ebury Publishing

Date Published - 02/01/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - x 180 x mm

Weight - 321 g

Languages - English