Detox Yourself

This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, posture, breathing techniques and other suggested complementary ways to enhance the programme and speed up the detoxing process. There are also ten-day, five-day and mini-detox programmes which can be used for maintenance.

Title - Detox Yourself

Edition -

Author - Jane Scrivner

ISBN 13 - 9780749917661

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 18/12/1997

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 132 x 198 x mm

Weight - 154 g

Languages - English