Deliciously Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.

Title - Deliciously Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day

Edition -

Author - Lesley Waters

ISBN 13 - 9780600630074

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 01/06/2015

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 194 x 254 x 23mm

Weight - 932 g

Languages - English