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Defying Age: How to Think, Act and Stay Young

Defying Age: How to Think, Act and Stay Young

Miriam Stoppard

Offers information on age erasing power foods and how to avoid chronic illnesses such as heart disease, diabetes, Alzheimer's and arthritis. This work features instant rejuvenation techniques including beauty treatments, yoga and relaxation and tips on how to stay active painlessly as you get older.
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Summary

Think, act and stay young for a healthy and fulfilling life! Beat the ageing process with the latest information on age erasing "power foods" and how to avoid chronic illnesses such as heart disease, diabetes, Alzheimer's and arthritis. Features instant rejuvenation techniques including beauty treatments, yoga and relaxation and tips on how to stay active painlessly as you get older.

Defy your age and become as young as you feel by living well and enjoying life!

Product Description

Title - Defying Age: How to Think, Act and Stay Young

Edition -

Author - Miriam Stoppard

ISBN 13 - 9781405314657

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 02/03/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 193 x 235 x 18mm

Weight - 782 g

Languages - English