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Darcey Bussells Dance Body Workout: Tone, Sculpt, Stretch

Darcey Bussells Dance Body Workout: Tone, Sculpt, Stretch

Darcey Bussell

An illustrated book, from one of the world's leading ballerinas, that shows how you too can develop the figure of a dancer. It tells how combining Pilates, Floor Barre and stretching in her daily exercise programme keeps the author in shape and ready for the stage. It states that following her workout will help you look and feel fabulous.
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Summary

Sculpted and defined. Slim and toned. Perfect posture. What does Darcey Bussell do to maintain her fabulous body? Ballet, unlike other forms of exercise, does not bulk the body up, but rather defines and sculpts it. In this beautifully illustrated book, Darcey Bussell, one of the world's leading ballerinas, shows how you too can develop the figure of a dancer. Combining Pilates, Floor Barre and stretching, this is Darcey's daily exercise programme that keeps her in shape and ready for the stage. Pilates strengthens, lengthens and tones muscles. Floor Barre is a full body-conditioning workout that targets the abdominals, the glutes, thighs, calves and arms. Stretch keeps the body flexible and supple, boosts energy and improves posture. Follow Darcey's unique workout and you too will look and feel fabulous.

Product Description

Title - Darcey Bussells Dance Body Workout: Tone, Sculpt, Stretch

Edition -

Author - Darcey Bussell

ISBN 13 - 9780718147679

Imprint - Michael Joseph Ltd

Publisher - Penguin Books Ltd

Date Published - 04/01/2007

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 191 x 246 x 13mm

Weight - 608 g

Languages - English