Cycle for Life

Nicole Cooke is the world's number one cyclist and has won world titles on both road and mountain bikes. A life-long cycling enthusiast, no one knows the satisfaction of spending time in the saddle better than her. In this book, she will demonstrate how to start cycling if you are a beginner, and if you are already a keen cyclist, how to develop. She'll explain the terms of cycling, discuss the type of bike and equipment you need at each level, and help you refine your riding style and improve fitness. 'Cycling involves three crucial elements, the body, the brain and the bike,' says Nicole. 'All three must be prepared properly to have success in cycling whether it is for pleasure or for racing.'

Title - Cycle for Life

Edition -

Author - Nicole Cooke

ISBN 13 - 9781856267564

Imprint - Kyle Cathie

Publisher - Octopus Publishing Group

Date Published - 31/10/2008

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 190 x 234 x 14mm

Weight - 550 g

Languages - English