Courage: 50 mindfulness exercises to improve your self-esteem
Courage: 50 mindfulness exercises to improve your self-esteem
Arlene Unger
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.
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Summary
Everyone wants to feel good about themselves and make courageousdecisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back.It doesn't have to be this way! Here is the antidote to the negative thoughts that can lead to self-doubt. It is a book of mindfulness exercises instant and effective ways to help you to replace negative thinking with positivity to uncover clarity and confidence within - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by and to turn to when you need a boost of courage.
Product Description
Title - Courage: 50 mindfulness exercises to improve your self-esteem
Edition -
Author - Arlene Unger
ISBN 13 - 9781845436667
Imprint - Apple Press
Publisher - Quarto Publishing PLC
Date Published - 22/12/2016
Prize -
No. of pages -
Binding Type - Hardback
Dimensions - 135 x 165 x mm
Weight - g
Languages - English