Complete Book of Yoga: The Total Workout for Mind, Body and Spirit

Yoga is a gentle form of exercise. This handbook contains exercises which are suitable for people who have never done yoga before and for those who have developed some knowledge from classes. Divided into four sections on basic yoga, relieving stress, improving sexual relationships and maintaining youth and vitality, the book includes warm-up exercises as well as basic and more advanced positions. Meditation and visualization postures incorporating specific breathing techniques (pranayama) are also included.

Title - Complete Book of Yoga: The Total Workout for Mind, Body and Spirit

Edition -

Author - Vimla Lalvani

ISBN 13 - 9780600596868

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/08/1999

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 225 x 280 x 28mm

Weight - 1485 g

Languages -