Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
Christopher Idzikowski
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Summary
This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
Product Description
Title - Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
Edition -
Author - Christopher Idzikowski
ISBN 13 - 9780007202232
Imprint - Collins
Publisher - HarperCollins Publishers
Date Published - 05/02/2007
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 145 x 209 x 13mm
Weight - 402 g
Languages - English