Collins Gem - GL: Glycaemic Load Explained
Collins Gem - GL: Glycaemic Load Explained
GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system.
Condition: Used - Good
Couldn't load pickup availability
Share
Collapsible content
Summary
GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system.
Clear explanation of low-carb diets and what exactly the Glycaemic Load is.
GL ratings for hundreds of foods together with other nutritional information.
Tips on how to use GL dieting most effectively to lose weight and regulate blood sugar levels.
Advice for eating out at your favourite restaurants: Indian, Chinese, Thai, Mexican, etc.
Product Description
Title - Collins Gem - GL: Glycaemic Load Explained
Edition -
Author -
ISBN 13 - 9780007222148
Imprint - Collins
Publisher - HarperCollins Publishers
Date Published - 03/01/2006
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 82 x 117 x 14mm
Weight - 136 g
Languages - English