Cleanse Your System: Find inner health through a unique purification program

Restore digestive health with top media nutritionist, Amanda Ursell

Unlike other books which might contain starvation diets masquerading as `detox’ plans, this book is all about helping people to a calmer, more peaceful digestive system. Amanda Ursell explains how your digestive system works and how it can go wrong and she includes a section of over 40 wheat and dairy free recipes – a special exclusion plan which will help you restore balance to the system and give it a break.

The digestive tract has more nerve endings than the brain and cleansing the system is both a physiological and a psychological process. Lifestyle and stress management is part of the key to getting well again – and curing those common complaints such as IBS, food allergies and ulcers.

Apart from the recipe section the book offers a complete understanding of your digestive system and other supplement advice, such as taking probiotics, wheat bran fibre (to cleanse the colon of cancer causing toxins) and herbs.

A book to make you feel more energetic and full of life and a practical nutritional health plan that everybody should read

Title - Cleanse Your System: Find inner health through a unique purification program

Edition -

Author - Amanda Ursell

ISBN 13 - 9780722538432

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 19/04/1999

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 198 x 12mm

Weight - 163 g

Languages - English