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Clean & Lean Warrior: Your blueprint for a strong, lean body

Clean & Lean Warrior: Your blueprint for a strong, lean body

James Duigan

Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
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Summary

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: * Maximum-impact exercises with step-by-step photography * Recipes for stress-busting food and instant energy boosters * Motivational advice and his trademark 'Bad, better, best' columns Packed with tips and expert guidance, it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.

Product Description

Title - Clean & Lean Warrior: Your blueprint for a strong, lean body

Edition -

Author - James Duigan

ISBN 13 - 9780857830869

Imprint - Kyle Books

Publisher - Octopus Publishing Group

Date Published - 03/01/2013

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 188 x 232 x 14mm

Weight - 514 g

Languages - English