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Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days

Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days

James Duigan,DUIGAN, JAMES

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. In this book, the author explains that the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, and allergies, stress and lack of sleep can also lead to an unattractive bulge.
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Summary

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.

Product Description

Title - Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days

Edition -

Author - James Duigan,DUIGAN, JAMES

ISBN 13 - 9781856269872

Imprint - Kyle Cathie

Publisher - Octopus Publishing Group

Date Published - 05/05/2011

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 191 x 235 x 16mm

Weight - 482 g

Languages - English