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Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson

Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson

James Duigan

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. This title shows you how to achieve a slimmer, more toned body. It explains how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body with a combination of diet and maximum-impact exercises.
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Summary

A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.

Product Description

Title - Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson

Edition -

Author - James Duigan

ISBN 13 - 9781856269322

Imprint - Kyle Cathie

Publisher - Octopus Publishing Group

Date Published - 27/05/2010

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 234 x 11mm

Weight - 506 g

Languages - English