Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
James Duigan
Condition: Used - Good
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Summary
A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.
Product Description
Title - Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
Edition -
Author - James Duigan
ISBN 13 - 9781856269322
Imprint - Kyle Cathie
Publisher - Octopus Publishing Group
Date Published - 27/05/2010
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 189 x 234 x 11mm
Weight - 506 g
Languages - English