Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.

Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we’ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.

The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice’s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime.

‘This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.’ – Alice, January 2016

Title - Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out

Edition -

Author - Alice Liveing

ISBN 13 - 9780008167202

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 19/05/2016

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 230 x 14mm

Weight - 660 g

Languages - English