Clean and Lean for Life: The Cookbook: 150 delicious recipes for a happy, healthy body (Clean & Lean)

If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With advice on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Title - Clean and Lean for Life: The Cookbook: 150 delicious recipes for a happy, healthy body (Clean & Lean)

Edition -

Author - James Duigan

ISBN 13 - 9780857833341

Imprint - Kyle Books

Publisher - Octopus Publishing Group

Date Published - 03/12/2015

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 202 x 286 x 22mm

Weight - 1162 g

Languages - English