Cig To Yoga (Complete Idiots Guide to)

For the millions who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. THE COMPLETE IDIOT'S GUIDE TO YOGA will remove the complexity factor from yoga by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense minds and muscles, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of standard yoga moves, this book also explains in layperson's terms the philosophies behind the positions and who created them.

Title - Cig To Yoga (Complete Idiots Guide to)

Edition -

Author - Joan Budilovsky,Eve Adamson

ISBN 13 - 9780028619491

Imprint - Simon & Schuster Ltd

Publisher - Simon & Schuster Ltd

Date Published - 08/12/1998

Prize -

No. of pages - 352

Binding Type - Paperback

Dimensions - x x 1mm

Weight - g

Languages - English