Chiwalking: The Five Mindful Steps for Lifelong Health and Energy
Chiwalking: The Five Mindful Steps for Lifelong Health and Energy
Katherine Dreyer,Danny Dreyer
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Summary
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
Product Description
Title - Chiwalking: The Five Mindful Steps for Lifelong Health and Energy
Edition -
Author - Katherine Dreyer,Danny Dreyer
ISBN 13 - 9781847392794
Imprint - Simon & Schuster Ltd
Publisher - Simon & Schuster Ltd
Date Published - 02/03/2009
Prize -
No. of pages - 272
Binding Type - Paperback
Dimensions - 129 x 198 x mm
Weight - g
Languages - English