Change Your Mind: Practical Guide to Buddhist Meditation

Buddhism is based on the truth that, with effort, we can change the way we are, and among the many methods Buddhism has to offer, meditation is the most direct. It is the art of getting to know one's own mind and learning to encourage what is best in us. This book focuses on two Buddhist meditation practices - mindfulness of breathing (the bedrock of all meditation practice) and Metta Bhavana, which aims gradually to nurture an unshakeable confidence and a concern for the welfare of others. The practical aspects of meditation are addressed, including the maintenance of a regular meditation practice and dealing with any difficulties that arise.

Title - Change Your Mind: Practical Guide to Buddhist Meditation

Edition -

Author - Paramananda

ISBN 13 - 9780904766813

Imprint - Windhorse Publications

Publisher - Windhorse Publications

Date Published - 01/11/2002

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 138 x 207 x 19mm

Weight - 295 g

Languages - English