Calm Down - How to Control Frustration and Anger (Overcoming common problems)

How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book provides advice on how to control anger and to handle life's frustrations, explaining how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur.

Title - Calm Down - How to Control Frustration and Anger (Overcoming common problems)

Edition -

Author - Paul A. Hauck

ISBN 13 - 9780859693196

Imprint - Sheldon Press

Publisher - Hodder & Stoughton General Division

Date Published - 06/11/1980

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 140 x 220 x mm

Weight - 167 g

Languages -