Brain Food: Essential Foods for Boosting Brain Power

Explains how to make the right food choices for your brain and how to avoid foods that make it difficult for the brain to work to its optimum potential. Discusses which foods to eat in order to aid performance in exams and tests and to improve memory, increase alertness and boost IQ. Shows how to minimize the effects of ageing through diet. Explains clearly the nutrients which can improve short term memory, co- ordination and balance. Identifies which foods help people suffering from depression and stress. Each chapter contains recipes which show how easily these 'brain foods' can be incorporated into your everyday diet.

Title - Brain Food: Essential Foods for Boosting Brain Power

Edition -

Author - Denise Bates

ISBN 13 - 9780600603351

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/09/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 195 x 260 x 10mm

Weight - 460 g

Languages - English