Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease (Optimum Nutrition Handbook)

We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In Boost Your Immune System, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better. For more information on Patrick Holford please visit www.patrickholford.com

Title - Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease (Optimum Nutrition Handbook)

Edition -

Author - Patrick Holford,Jennifer Meek

ISBN 13 - 9780749918644

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 14/12/2009

Prize -

No. of pages - 192

Binding Type - Paperback

Dimensions - 126 x 198 x mm

Weight - g

Languages - English