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Body Control: The Pilates Way
Body Control: The Pilates Way
Lynne Robinson,Gordon Thomson
Pilates, a cross between yoga and physiotherapy, is a conditioning technique designed to tone the muscles and improve posture and flexibility safely throughout the whole body. This introduction to the technique includes 40 exercises, with photographs and muscle or joint explanations.
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Summary
Giving old books a new lease of life, collecting books from all four corners of the U.K. and preventing them from being thrown away into landfill by getting them back into the hands of book-lovers across the world. Free shipping in the UK.
Product Description
Title - Body Control: The Pilates Way
Edition -
Author - Lynne Robinson,Gordon Thomson
ISBN 13 - 9780752221205
Imprint - Boxtree Ltd
Publisher - Pan Macmillan
Date Published - 21/03/1997
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 189 x 246 x mm
Weight - 365 g
Languages - English