Home All Non-Fiction Books Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-week Programme (Hamlyn Health S.)
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Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-week Programme (Hamlyn Health S.)

Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-week Programme (Hamlyn Health S.)

Paul Stephen Lubicz

Introduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme - Weeks 1-4 76; Intermediate programme - Weeks 5-8 92; Advanced programme - Weeks 9-.
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Summary

Introduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme - Weeks 1-4 76; Intermediate programme - Weeks 5-8 92; Advanced programme - Weeks 9-.

Product Description

Title - Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-week Programme (Hamlyn Health S.)

Edition -

Author - Paul Stephen Lubicz

ISBN 13 - 9780600610052

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/02/2005

Prize -

No. of pages - 144

Binding Type - Paperback

Dimensions - 195 x 260 x 12mm

Weight - 529 g

Languages - English