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Body Code Diet and Fitness Progrmme: Master Your Metabolism and See the Weight Fall Off
Body Code Diet and Fitness Progrmme: Master Your Metabolism and See the Weight Fall Off
Jay Cooper,Kathryn Lance
Beginning with an explanation of how your genes determine your metabolism and your metabolism determines your body shape and dietary requirements, the text shows how to determine your own type. It then goes on to help you understand the particular needs and characteristics of your type before setting out a diet and exercise plan to suit you.
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Summary
This text identifies that we all need individual weight-loss plans to suit our bodies and presents four different body types, and four diet solutions. It helps the reader to understand which body type they are and explains the particular needs and charcteristics of that body type.
Product Description
Title - Body Code Diet and Fitness Progrmme: Master Your Metabolism and See the Weight Fall Off
Edition -
Author - Jay Cooper,Kathryn Lance
ISBN 13 - 9780749921514
Imprint - Piatkus Books
Publisher - Little, Brown Book Group
Date Published - 28/12/2000
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 130 x 197 x mm
Weight - 168 g
Languages - English