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Be Slim! Be Fit!

Be Slim! Be Fit!

Rosemary Conley

Based on her weekly column in "Yes" Magazine ("The People"), this book is Rosemary Conley's guide to getting slim and fit, and staying that way. Besides full exercise plans for different areas of the body and full aerobic exercises, there are tips on diet, personal appearance and grooming.
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Summary

Based on her weekly column in "Yes" Magazine ("The People"), this book is Rosemary Conley's guide to getting slim and fit, and staying that way. As well as full exercise plans for different areas of the body (upper body, abdomen and stomach, hips and thighs and so on), there are full aerobic exercises and warm-up and cool-off sessions. The book also presents a complete menu plan, and tips on personal appearance and grooming.

Product Description

Title - Be Slim! Be Fit!

Edition -

Author - Rosemary Conley

ISBN 13 - 9780099635413

Imprint - Arrow Books Ltd

Publisher - Cornerstone

Date Published - 18/05/1995

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 190 x 247 x mm

Weight - 470 g

Languages -