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Back Care Basics (Pyramids)

Back Care Basics (Pyramids)

Stella Weller

8 out of 10 people experience prolonged back pain at some point in their lives. In the UK alone there are approximately 8 million sufferers, while in the US about 20% of the population complain of back pain at any given time.
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Summary

Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.

Product Description

Title - Back Care Basics (Pyramids)

Edition -

Author - Stella Weller

ISBN 13 - 9780600618119

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 06/04/2009

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 152 x 211 x 10mm

Weight - 278 g

Languages - English