awaken your senses change your life

Awaken Your Senses, the first book from Space.NK. founder Nicky Kinnaird, shows how nourishing your inner spirit and outer beauty will lead to a greatly enhanced sense of well-being and the confidence to achieve your full potential. A journey of sensual self discovery, this indulgent book shows how engaging all our senses has a profound effect on our physical and emotional fulfilment. Separated into chapters based on the different moods of Laughter, Stillness, Balance, Enhancement, Enrapture and Escape, Nicky Kinnaird shows how to create and benefit from them, with suggestions which range from a detoxifying fresh juice or an invigorating body scrub, to longer term benefits such as a new skin care regime or learning to meditate. The most innovative procedures, the latest therapies, the most informed advice on both instant effects and long-term benefits - all these and more are in this life-changing book.

Title - awaken your senses change your life

Edition -

Author - Nicky Kinnaird

ISBN 13 - 9781903845837

Imprint - Quadrille Publishing Ltd

Publisher - Quadrille Publishing Ltd

Date Published - 11/10/2002

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 225 x 295 x mm

Weight - 1052 g

Languages -