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Apples and Pears (The feel good factor)

Apples and Pears (The feel good factor)

Gloria Thomas

Designed for people of all shapes and sizes, this book presents a realistic way to achieve the perfect body shape. Readers are shown how to use mind, body and nutrition, combined with exercise, to sculpt their bodies according to their specific requirements according to their natural shape.
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Summary

A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. Including: identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.

Product Description

Title - Apples and Pears (The feel good factor)

Edition -

Author - Gloria Thomas

ISBN 13 - 9780752816043

Imprint - Orion mass market paperback

Publisher - Orion Publishing Co

Date Published - 11/05/1998

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 120 x 120 x 11mm

Weight - 110 g

Languages -