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Alexander Technique A Step-by-Step Guide (In a Nutshell)

Alexander Technique A Step-by-Step Guide (In a Nutshell)

Ailsa Masterson

This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
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Summary

Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Product Description

Title - Alexander Technique A Step-by-Step Guide (In a Nutshell)

Edition -

Author - Ailsa Masterson

ISBN 13 - 9781862041950

Imprint - Element Books

Publisher - HarperCollins Publishers

Date Published - 05/03/1998

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 126 x 181 x mm

Weight - 174 g

Languages - English