A Pocket Coach: The Sleep Coach (Pocket Guides to Self-Care)
A Pocket Coach: The Sleep Coach (Pocket Guides to Self-Care)
Dr Sarah Jane Arnold
Condition: Used - Good
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Summary
Your cool pocket companion and one-stop guide to improving your sleep!
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Product Description
Title - A Pocket Coach: The Sleep Coach (Pocket Guides to Self-Care)
Edition -
Author - Dr Sarah Jane Arnold
ISBN 13 - 9781782439172
Imprint - Michael O'Mara Books Ltd
Publisher - Michael O'Mara Books Ltd
Date Published - 18/10/2018
Prize -
No. of pages -
Binding Type - Hardback
Dimensions - 111 x 165 x 17mm
Weight - g
Languages - English