A Mindfulness Guide for the Frazzled

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Title - A Mindfulness Guide for the Frazzled

Edition -

Author - Ruby Wax

ISBN 13 - 9780241972069

Imprint - Penguin Life

Publisher - Penguin Books Ltd

Date Published - 29/12/2016

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 198 x 17mm

Weight - 191 g

Languages - English